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Did anybody watch Making Slough Happy last night?  A study on what we need to do in life to be happy.  I meant to watch it, but then got distracted, however - to cut a long story short, these are the rules we need to live by apparently...


THE HAPPINESS MANIFESTO

  • Plant something and keep it alive.
  • Count your blessings — think of at least five — at the end of every day.
  • Have an hour-long uninterrupted conversation with your partner each week.
  • Telephone a friend.
  • Give yourself a regular treat.
  • Have a good laugh each day.
  • Take regular exercise.
  • Smile at strangers, or talk to them.
  • Cut your television viewing by half.
  • Perform an act of kindness every day.

    • 16 Kommentare 16.11.05 13:37, Comment

    Today, I feel happy. Hurray!


    I am however dreadfully broke again. I don't know where my Christmas party dress money's going to come from. I may have to sell a kidney.


    I am trawling through a book that is such hard work - Electric Michelangelo...has anybody else read it? Is it worth me persevering?

    18 Kommentare 22.11.05 11:29, Comment

    On a scale of 1 to 'you heartless cow', how ruthless and unsentimental is it to sell or give away old birthday or Christmas presents that you really do not use (or perhaps like)?

    15 Kommentare 29.11.05 08:34, Comment